The benefits of functional mushrooms may not be as clear to some people, but there's a reason these types of fungi have been getting a lot of attention from researchers and health experts in recent years. These powerful adaptogens can help with some of the most problems affecting our everyday productivity and quality of life, from stress to fatigue and anything in between.

If you are not sure what functional mushrooms are, how they work, or what benefits they offer, it's not too late to start learning about them and taking the first steps towards a healthier and more active lifestyle.

Here's all you need to know about functional mushrooms and why more people are including them in their diet in 2022.

What Are Functional Mushrooms?

Let's start with the basics. Functional mushrooms are a special type of mushroom that contain active compounds with potent antioxidant and anti-inflammatory properties. These natural properties can help your body adapt to stress, fight inflammation, protect your brain health, and boost energy levels without jitters or a crash afterward.

Functional mushrooms are also considered adaptogens (foods and substances that help your body adapt to stress and the changes that can cause inflammatory responses in your body.) Hence, you might see the terms "functional mushrooms" and "adaptogenic mushrooms" used interchangeably.

Why Are Functional Mushrooms a Trend Today?

While functional mushrooms have only recently become "mainstream," the truth is that they have been around for millennia. Yes, that's thousands of years. Specifically, functional mushrooms have a long tradition of use in Eastern medicine and healing, especially Chinese medicine. So, why are they becoming popular just now?

The answer is, well, science.

Today, the trend is driven by a growing number of studies and recent research backing their natural properties and potential benefits. There is more evidence today than ever before suggesting functional mushrooms can help us live better, healthier lives.

The research is compelling enough that many healthcare professionals, including doctors, nutritionists, and large organizations, are now recommending their patients use functional mushrooms as part of a healthy diet.

When you look at the science behind functional mushrooms and their natural properties, it's easy to see why they are becoming a trend.

What Are the Benefits of Functional Mushrooms?

Studies and anecdotal evidence have shown that there are many potential benefits of functional mushrooms. When taken as part of a daily wellness regimen, they can provide natural support for your body and mind. Some of the most well-known benefits associated with functional mushrooms include:

· Supporting a healthy immune system

· Boosting energy and vitality

· Enhancing cognitive performance

· Helping to maintain a healthy weight

· Promoting better sleep patterns

· Fighting inflammation throughout the body

Of course, the specific benefits of any mushroom product will largely depend on what type of mushroom is being used. Every kind of functional mushroom has a unique nutrient profile, which means that each one can provide a unique set of benefits.

What Are the Different Types of Mushrooms?

There are dozens of mushrooms out there that can be used for medicinal purposes; however, a select group of them is currently taking the health and wellness industry by storm.


As an adaptogen with the ability to reduce stress levels and provide overall feelings of relief, reishi is an excellent supplement for those moments in which you need to unwind or "chill out."

Lion's Mane

Lion's mane has powerful cognitive benefits that help with focus and mental clarity. In fact, some Buddhist monks are known to use lion's mane during meditation sessions.


Shiitake mushrooms provide a high amount of natural copper in every serving. Natural copper is a mineral that can support healthy blood vessels, bone health, and immune function.

Turkey Tail

Turkey tail contains powerful antioxidants and other compounds that can support the immune system and even help fight certain diseases. It may improve gut bacteria balance over time.


Studies suggest cordyceps may improve heart health and inflammatory response. It may also potentially increase energy levels and promote efficient oxygen use during exercise.


Chaga is best known for its strong antioxidant profile and immune-boosting properties. Additionally, chaga mushrooms also contain beta-glucans, which provide additional immune support.

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How to Incorporate Mushrooms Into Your Routine

There are many ways to work mushrooms into your diet. You can add them to your morning shake, soup, or salad at lunchtime or even include them in the main dish for dinner. Alternatively, you can use mushroom supplements, which offer a more convenient consumption method. Mushroom supplements include capsules, flavored gummies, and powders.

So Should I Use Functional Mushrooms?

Functional mushrooms are not just for vegetarians or people into natural medicine. These fungi have many science-backed benefits that have the potential to improve your life and well-being.

We strongly recommend reading more about their benefits or talking to a healthcare professional to learn how to use functional mushrooms to improve your quality of life.